Self-discipline is an area many people struggle with. I know I have over the years an in some areas this continues to be a challenge I face. According to some research done by Roy Baumeister of Florida State University and his colleagues exercising self-regulation (as they put it) an any area of ones life may result in greater self-regulation in many other areas.
One implication I can see of this hypothesis is that it may mean that sitting every day to meditate, even if only for 10 or 15 minutes, or doing some other spiritual "practice" each day will enable a person to have greater self-discipline and self-regulation in other areas of their life.
Information on this study can be found »here«
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